Blog

• posted: Mar. 01, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• perimenopause,  perimenopauseintheworkplace

Perimenopause and Menopause are transformative phases in a woman's life, but their often-neglected mental health challenges, especially in the workplace, can be profound. Women navigating these changes grapple with symptoms Read More

• posted: Feb. 01, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Polyamory,  Relationship Challenges

As women go through perimenopause, their bodies undergo hormonal changes that can have a profound impact on various aspects of their lives. One area that is often overlooked is the Read More

• posted: May 24, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Are you riding the rollercoaster of perimenopause? You're not alone! I've been there, and let's be real – it's no walk in the park. But guess what? I've discovered some Read More

• posted: Feb. 18, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  night sweats,  hot flash,  brain fog,  achy muscles

A journey through perimenopause and ongoing strategies and tools that helps navigate the challenges that come with this stage of life. Read More

• posted: Jan. 04, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• PerimenopauseExercise,  MenopauseandExercise

Explore the numerous benefits of exercising with your perimenopausal/menopausal partner. Discover how it can improve your health, strengthen your bond, and navigate this stage of life together. Don't miss out on these incredible advantages. Read More

• posted: Jan. 10, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Women's Health,  Mental Health,  Hormonal Changes,  Brain Fog,  Menopause Transitions

Explore the challenges of perimenopause, the transitional phase before menopause, and how it brings about symptoms like brain fog. Hormonal fluctuations, especially in estrogen levels, contribute to cognitive changes. Learn about common symptoms, drug-free management strategies, and when to seek medical help for severe symptoms. Discover practical lifestyle tips for maintaining mental clarity during this transitional phase. Read More

• posted: Nov. 27, 2023
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Menopause Empowerment,  Menopause Luxury Self-Care,  Breaking Taboos in Women's Health,  Menopause Journey

Accepting menopause unapologetically while accepting indulging in luxury items for self care. Read More

• posted: Nov. 29, 2023
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Menopause Wellness,  Women's Health,  Wellness Through Style

Ever found yourself standing in front of the closet, grappling with what to wear, especially during the rollercoaster ride of menopause and perimenopause? Well, what you wear isn't just about fashion—it's about embracing a style that enhances your well-being. Read More

• posted: Jul. 24, 2023
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

"Menopause-proofing Love: 5 Ways to Keep Your Relationship Strong" In this blog, we explore five essential ways to maintain a strong and loving relationship during the challenging period of perimenopause. We emphasize the importance of being open to new experiences, trying new activities together, and reigniting the bond between partners. Communication plays a crucial role in navigating this time, and we provide insights on how to effectively express needs and expectations. Supporting each other through understanding and patience is also key, whether it's through actively listening, seeking professional help, or engaging in physical contact and shared activities. By implementing these strategies, couples can strengthen their connection and emerge from perimenopause with a deeper bond than ever before. Read More

• posted: Jun. 03, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

You're not crazy, lazy, or falling apart, your brain is responding to the hormonal chaos of perimenopause. Here’s what’s really going on inside your body and mind. Read More

• posted: Dec. 26, 2023
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Whether you're navigating the trials of perimenopause or enduring the full-on heat of menopause, the battle against hot flashes and night sweats is real. As someone who has experienced the Read More

• posted: Jun. 07, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Feeling foggy, drained, and emotionally unsteady before your cycle? It may not just be PMS anymore. Learn how perimenopause affects your mood and mental health and how therapy can help. Read More

• posted: May 16, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Perimenopause is more than physical symptoms it can shake your identity, emotions, and sense of self. This blog explores the emotional toll of perimenopause and how online therapy offers real, relatable support for women 30+. Read More

• posted: Apr. 22, 2023
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Menopause Symptoms,  HormonalChanges,  WomenHealth,  MenopauseAwareness,  PerimenopauseAwareness,  HormoneBalance

My period was something I dreaded every month.  There would be 2 to 2.5 weeks of feeling drained, having low energy, and worse, a lack of focus and fogginess. Among Read More

• posted: May 27, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

This post talks about the hidden emotional load of technology on perimenopause brain fog, and overstimulation while trying not to lose her cool with family and daily stressors. Read More

• posted: Feb. 08, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Menopause,  Relationships,  Mood Swings

Many people in their midlife who have ovaries go through a significant phase called perimenopause. We know a lot about the physical changes it brings, but we don't talk as Read More