Blog

• posted: Oct. 29, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Perimenopause & Midlife
• Perimenopause,  Menopause

October snuck up quickly,  with shorter days, cooler weather, back-to-school stress, and the approaching holiday season. For women in perimenopause and menopause, this shift can feel heavier. Mood swings, sleep Read More

• posted: Feb. 08, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Menopause,  Relationships,  Mood Swings

Many people in their midlife who have ovaries go through a significant phase called perimenopause. We know a lot about the physical changes it brings, but we don't talk as Read More