Perimenopause & Menopause Coaching for Women 35+
This is more than hot flashes. This is a full body and emotional transition. If you feel overwhelmed by mood swings, exhausted by poor sleep, or disconnected from yourself, this virtual coaching is designed for you.
Who This Is For
Women 35 and older who:
Notice hormonal shifts or irregular cycles
Feel increased anxiety or irritability
Struggle with sleep or unexpected weight changes
Feel unlike themselves
How This Transition Impacts You
Emotional changes such as mood swings or anxiety
Physical fatigue from sleep disruption
Strain in relationships
Loss of confidence
What You Gain
Clarity about what is happening hormonally
Emotional regulation tools
Communication strategies
Confidence rebuilding
Our 3 Step Process
-
Identify what is changing
-
Build a structured plan
-
Strengthen confidence and communication
Coaching typically lasts 3 to 4 sessions. Additional sessions available if needed.Rate: $99 per 60-minute session
Private pay only.
Why Private Pay
Insurance requires a mental health diagnosis. Perimenopause and menopause are life transitions, not disorders. Coaching provides structured support without labeling you. Sessions are virtual only through secure video or audio. Available nationwide.
Ready to feel steady again? Schedule your consultation today.
