As a psychotherapist and coach, I've worked with many women facing the challenges of perimenopause and menopause. A common theme in our sessions is the struggle with low tolerance for
Read more
Author:
Sherly Raymond, LMFT
posted: May 24, 2024.
Are you riding the rollercoaster of perimenopause? You're not alone! I've been there, and let's be real – it's no walk in the park. But guess what? I've discovered some
Read more
Photo by Burak Kağan Güneş
Perimenopause, the transitional phase leading to menopause, can bring about significant changes in a woman's life, including her relationships. These changes may impact relationship dynamics and
Read more
Losing a job can feel like losing a piece of yourself. It's a profound loss that can leave you feeling adrift and uncertain about the future. In this post, we'll
Read more
Author:
Sherly Raymond, LMFT
posted: May 27, 2024.
Photo by Andres Ayrton/ Pexels
As a marriage and family therapist with over 15 years of experience, I have seen firsthand the impact that premarital counseling can have on couples in
Read more
Author:
Sherly Raymond, LMFT
posted: May 01, 2024.
Perimenopause is a natural phase in a woman's life that brings about significant physical and emotional changes. Unfortunately, it's also a time when many women face insensitive comments and attitudes
Read more
Author:
Sherly Raymond, LMFT
posted: Mar. 29, 2024.
Navigating the world of self-employment is a thrilling yet challenging journey, especially for women. However, amidst the excitement and empowerment, there are physical and emotional changes that can make this
Read more
Author:
Sherly Raymond, LMFT
posted: Mar. 29, 2024.
Hey there! So, you’re navigating the rollercoaster of self-employment while also juggling the mental health challenges that come with perimenopause? That’s quite the duo to manage, but trust us, you’re
Read more
Author:
Sherly Raymond, LMFT
posted: Mar. 01, 2024.
Perimenopause and Menopause are transformative phases in a woman's life, but their often-neglected mental health challenges, especially in the workplace, can be profound. Women navigating these changes grapple with symptoms
Read more
As women go through perimenopause, their bodies undergo hormonal changes that can have a profound impact on various aspects of their lives. One area that is often overlooked is the
Read more
Explore the numerous benefits of exercising with your perimenopausal/menopausal partner. Discover how it can improve your health, strengthen your bond, and navigate this stage of life together. Don't miss out on these incredible advantages.
Read more
This passage underscores the challenges of divorce, particularly for women, and underscores therapy as a vital support system. It emphasizes key aspects of therapy during divorce including emotional support, stress management, building a support network, self-reflection and growth, healthy behavior, legal rights, and personalized self-care plans.
Read more
Explore the challenges of perimenopause, the transitional phase before menopause, and how it brings about symptoms like brain fog. Hormonal fluctuations, especially in estrogen levels, contribute to cognitive changes. Learn about common symptoms, drug-free management strategies, and when to seek medical help for severe symptoms. Discover practical lifestyle tips for maintaining mental clarity during this transitional phase.
Read more
My period was something I dreaded every month. There would be 2 to 2.5 weeks of feeling drained, having low energy, and worse, a lack of focus and fogginess. Among
Read more