Blog

• posted: Dec. 07, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Relationships,  Midlife,  Long Distance Relationship,  Perimenopause & Midlife,  Motherhood and Identity,  Life Transitions,  Empty Nesters

You know the moment. The lump in your throat. The hot sting behind your eyes. The quiet, desperate whisper in your mind that says, I can’t hold this together anymore. And Read More

• posted: Dec. 07, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Motherhood and Identity,  Life Transitions,  Empty Nesters

The Answer is Nope: The Midlife Mood You’ve Earned Midlife hits different, and not in the “cute Pinterest makeover” way. More like your hormones are crowd-surfing without permission, your to-do list Read More

• posted: Dec. 16, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Perimenopause & Midlife

Here’s a truth that might make you uncomfortable: most women don’t want to talk about perimenopause. You might minimize it, brush it off, or pretend it’s not happening even when Read More

• posted: Dec. 02, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Perimenopause & Midlife

Here’s a controversial truth: perimenopause makes overstimulation dangerous. Too much noise, information, or multitasking doesn’t just annoy you; it confuses your brain. News, AI, social media, coworkers talking over each Read More

• posted: Nov. 06, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Perimenopause & Midlife,  Life Transitions
• perimenopause,  menopause,  midlife,  anxiety

If you’re a busy mid-life woman juggling work, family, and the many demands of life, yet lately you’ve found yourself on edge, restless, or anxious as you transition through perimenopause, you’re Read More

• posted: Nov. 01, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Perimenopause & Midlife

“I’m exhausted, snapping at everyone, and can’t focus. Is it hormones or burnout?” That’s a question I hear almost weekly from women balancing demanding careers, family life, and their own changing Read More

• posted: Oct. 29, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Perimenopause & Midlife
• Perimenopause,  Menopause

October snuck up quickly,  with shorter days, cooler weather, back-to-school stress, and the approaching holiday season. For women in perimenopause and menopause, this shift can feel heavier. Mood swings, sleep Read More

• posted: Oct. 19, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Relationships,  Dating,  Marriage,  Midlife,  Perimenopause & Midlife,  Life Transitions

“Great relationships have problems, too. They're great because both people care enough about the other person to find a way to make it.” That quote hits differently when your hormones are Read More

• posted: Jul. 14, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Perimenopause & Midlife

“I can’t sleep. I’m always anxious. I overthink everything. Who can I talk to about this? My husband doesn’t understand.”— A real question from one of my patients As a licensed Read More

• posted: Sep. 30, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• women’s self-care tools,  perimenopause support

Last Saturday, Marissa stared at the group text flashing on her phone. Her friends were already buzzing about the dinner they had planned weeks ago. Normally, she’d be excited. But Read More

• posted: Jul. 30, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

"Who do I even talk to about this? My brain feels scrambled, I’m crying in the car after drop-off, and my husband just doesn’t get it."—Sophia (name change to protect Read More

• posted: Jul. 12, 2025
• Pre-Menopause/Menopause

Feeling like your peri belly won't budge no matter how much you work out or eat clean? You're not alone—and you're not broken. Here's what's really behind that stubborn midsection and why self-blame has no place here. Read More

• posted: Jun. 20, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

If you're juggling a career, family responsibilities, and hormone shifts, then you already know that life during perimenopause can feel like someone shuffled your brain. One minute you’re in control. Next, you’re standing in the kitchen wondering why you’re there. That’s not just forgetfulness, it’s perimenopause, and it’s real. Read More

• posted: Jun. 17, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Perimenopause & Midlife

Struggling with perimenopause brain fog? Try this 5-day hydration + sleep reset plan. Includes magnesium spray tips for deeper sleep. Start today! Read More

• posted: Jun. 07, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Brain fog during perimenopause is real—and frustrating. Fluctuating estrogen disrupts brain chemistry, slows thinking, drains energy, and heightens overwhelm. From memory lapses to decision fatigue, it's not just stress—it’s hormonal. Learn why your brain feels “off,” how sleep, stress, and hormones collide, and what lifestyle and medical strategies can help you feel sharp and in control again. Read More

• posted: May 29, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Learn how perimenopause affects mental health and discover how therapy for women over 33 yo and online support for perimenopause can help you feel more like yourself again. Read More