Blog

• posted: Nov. 06, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Perimenopause & Midlife,  Life Transitions
• perimenopause,  menopause,  midlife,  anxiety

If you’re a busy mid-life woman juggling work, family, and the many demands of life, yet lately you’ve found yourself on edge, restless, or anxious as you transition through perimenopause, you’re Read More

• posted: Aug. 25, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• perimenopause,  menopause,  mental wellness,  irritable

Menopause is a significant life transition that many women go through, and it's something that affects more than just the woman experiencing it. Whether it's your sister, aunt, girlfriend, wife, Read More

• posted: Sep. 01, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• perimenopause,  relationship challenges,  communication,  women's health

Understanding the perimenopausal stage can be a frustrating experience, especially as you grapple with the changes happening within you. Sharing this journey with your partner can add an extra layer Read More

• posted: Mar. 01, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• perimenopause,  perimenopauseintheworkplace

Perimenopause and Menopause are transformative phases in a woman's life, but their often-neglected mental health challenges, especially in the workplace, can be profound. Women navigating these changes grapple with symptoms Read More