Blog

• posted: Aug. 19, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Parenting during perimenopause and menopause brings unique emotional, cognitive, and physical challenges. Learn how online therapy for moms and support strategies can ease the load and improve your connection with your children. Read More

• posted: Apr. 30, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Explore the emotional shifts during menopause, focusing on impatience and irritability. Understand their causes, the pros and cons, and discover how therapy with a menopause specialist can help manage these changes. Read More

• posted: Apr. 03, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Hot flashes aren’t just about hormones—your emotions might be turning up the heat. Discover how anger, stress, and even your morning coffee could be triggering those unexpected heat waves, and what you can do to cool down. Read More

• posted: Jan. 01, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Why Gut Health Matters During Perimenopause During perimenopause, many women experience heightened anxiety, mood swings, and emotional stress. While hormonal changes are often the primary focus, another critical player is frequently Read More

• posted: Jan. 01, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

The Silent Struggle of Sleep and Perimenopause For many women, perimenopause brings unexpected challenges, and sleep disturbances are among the most frustrating. Hormonal shifts can throw our bodies off balance, making Read More

• posted: Dec. 30, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Perimenopause and Anxiety Perimenopause, the transition leading to menopause, is often accompanied by hormonal fluctuations that can significantly impact a woman’s emotional well-being. Anxiety is one of the most commonly reported Read More

• posted: May 01, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

This blog explores strategies for dealing with insensitive perimenopause comments while emphasizing self-care and empowerment. Learn how to respond assertively, educate others, and practice self-kindness during this transformative stage. Read More