Blog

• posted: Mar. 31, 2025
• Sherly Raymond, LMFT
• Relationships
• Relationships,  dating and relationships,  Emotional Health,  Communication,  Emotional Availability

Learn about emotional unavailability in relationships, its causes, and effective strategies for coping. By exploring real-life scenarios and research insights, it aims to help readers foster healthy emotional connections and navigate difficult relationship dynamics. Read More

• posted: May 25, 2025
• Sherly Raymond, LMFT
• Relationships,  Dating,  Marriage,  Long Distance Relationship
• Relationships,  Relationship,  Distance,  Long,  Goals,  Talk,  Contact,  Ways,  Family

Struggling with the distance in your relationship? These therapist-backed strategies will help you stay connected, communicate effectively, and grow closer—even miles apart. Read More

• posted: Feb. 08, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Menopause,  Relationships,  Mood Swings

Many people in their midlife who have ovaries go through a significant phase called perimenopause. We know a lot about the physical changes it brings, but we don't talk as Read More