Blog

• posted: Oct. 29, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Perimenopause & Midlife
• Perimenopause,  Menopause

October snuck up quickly,  with shorter days, cooler weather, back-to-school stress, and the approaching holiday season. For women in perimenopause and menopause, this shift can feel heavier. Mood swings, sleep Read More

• posted: Feb. 01, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Polyamory,  Relationship Challenges

As women go through perimenopause, their bodies undergo hormonal changes that can have a profound impact on various aspects of their lives. One area that is often overlooked is the Read More

• posted: Feb. 18, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  night sweats,  hot flash,  brain fog,  achy muscles

A journey through perimenopause and ongoing strategies and tools that helps navigate the challenges that come with this stage of life. Read More

• posted: Jan. 10, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Women's Health,  Mental Health,  Hormonal Changes,  Brain Fog,  Menopause Transitions

Explore the challenges of perimenopause, the transitional phase before menopause, and how it brings about symptoms like brain fog. Hormonal fluctuations, especially in estrogen levels, contribute to cognitive changes. Learn about common symptoms, drug-free management strategies, and when to seek medical help for severe symptoms. Discover practical lifestyle tips for maintaining mental clarity during this transitional phase. Read More

• posted: Feb. 08, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Menopause,  Relationships,  Mood Swings

Many people in their midlife who have ovaries go through a significant phase called perimenopause. We know a lot about the physical changes it brings, but we don't talk as Read More