Blog

• posted: Jan. 10, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Perimenopause,  Women's Health,  Mental Health,  Hormonal Changes,  Brain Fog,  Menopause Transitions

Explore the challenges of perimenopause, the transitional phase before menopause, and how it brings about symptoms like brain fog. Hormonal fluctuations, especially in estrogen levels, contribute to cognitive changes. Learn about common symptoms, drug-free management strategies, and when to seek medical help for severe symptoms. Discover practical lifestyle tips for maintaining mental clarity during this transitional phase. Read More

• posted: Nov. 29, 2023
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause
• Menopause Wellness,  Women's Health,  Wellness Through Style

Ever found yourself standing in front of the closet, grappling with what to wear, especially during the rollercoaster ride of menopause and perimenopause? Well, what you wear isn't just about fashion—it's about embracing a style that enhances your well-being. Read More