Blog

• posted: Feb. 24, 2026
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause,  Midlife,  Perimenopause & Midlife,  Life Transitions
• perimenopause weight gain,  women over 40 fitness,  hormonal weight changes

Many women notice stubborn weight gain during perimenopause, even when they are exercising regularly. This article explains why hormonal changes, muscle loss, and sedentary work impact metabolism after 40, and outlines practical, research-backed strategies that support sustainable weight management in midlife. If the scale feels confusing right now, this will help you understand what is really happening. Read More