Blog

• posted: Mar. 31, 2025
• Sherly Raymond, LMFT
• Relationships
• CommunicationTips,  RelationshipHelp,  HealthyCommunication,  EmotionalConnection,  BetterConversations

"I" statements are supposed to make conversations smoother, but what if they don’t work? This post explores why "I" statements sometimes fail, offers alternative ways to get your point across, and provides evidence-based communication strategies that actually help. Read More

• posted: Mar. 24, 2025
• Sherly Raymond, LMFT
• Life Transitions

Explore the journey of finding balance in midlife with practical strategies for personal growth. Understand the impact of stress and discover effective techniques to enhance your well-being, including journaling, mindful movement, and setting boundaries. Dive into tailored resources specifically designed to support individuals navigating this transformative phase of life. Read More

• posted: Jan. 01, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Why Gut Health Matters During Perimenopause During perimenopause, many women experience heightened anxiety, mood swings, and emotional stress. While hormonal changes are often the primary focus, another critical player is frequently Read More

• posted: Jan. 01, 2025
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

The Silent Struggle of Sleep and Perimenopause For many women, perimenopause brings unexpected challenges, and sleep disturbances are among the most frustrating. Hormonal shifts can throw our bodies off balance, making Read More

• posted: Dec. 30, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

Perimenopause and Anxiety Perimenopause, the transition leading to menopause, is often accompanied by hormonal fluctuations that can significantly impact a woman’s emotional well-being. Anxiety is one of the most commonly reported Read More

• posted: May 01, 2024
• Sherly Raymond, LMFT
• Pre-Menopause/Menopause

This blog explores strategies for dealing with insensitive perimenopause comments while emphasizing self-care and empowerment. Learn how to respond assertively, educate others, and practice self-kindness during this transformative stage. Read More

• posted: Oct. 20, 2024
• Life Transitions

Explore the common mindset of "yeah, but" thinking, which keeps people stuck in fear and self-doubt during life transitions. Learn how to shift your focus, take small actions, and start saying “yes” to opportunities rather than letting fear control your choices. Read More

• posted: Jul. 30, 2024
• Sherly Raymond, LMFT

Understanding childhood trauma is crucial for building a strong and empathetic relationship. This blog explores how childhood experiences affect adult relationships, offering practical advice on supporting your partner through their trauma. Learn to enhance communication, build trust, and recognize when it’s time to step back for the well-being of both partners. Read More

• posted: May 27, 2024
• Sherly Raymond, LMFT

Photo by Andres  Ayrton/ Pexels As a marriage and family therapist with over 15 years of experience, I have seen firsthand the impact that premarital counseling can have on couples in Read More

• posted: Jan. 10, 2024
• Sherly Raymond, LMFT
• Divorce,  Divorce Empowerment,  Grief,  Loss

This passage underscores the challenges of divorce, particularly for women, and underscores therapy as a vital support system. It emphasizes key aspects of therapy during divorce including emotional support, stress management, building a support network, self-reflection and growth, healthy behavior, legal rights, and personalized self-care plans. Read More

• posted: Jul. 30, 2022
• Sherly Raymond, LMFT

You're proposed and say, "yes" after the excitement has died down and the clapping has faded, you realize you don't really like your engagement ring. You have several options. You Read More

• posted: Oct. 15, 2022
• Sherly Raymond, LMFT

A threesome may not be for everyone, and no one should be pressured to participate unless they understand what they are being asked to do and the possible repercussions. Have you Read More

• posted: Nov. 22, 2023
• Sherly Raymond, LMFT

Embark on a cross-cultural love journey! Explore the nuances of communication, traditions, and family dynamics. Spice up your relationship through culinary adventures. Respect becomes the universal adapter in this vibrant tapestry of love. Don't let cultural differences be roadblocks; turn them into stepping stones for an extraordinary love story. Schedule your consultation now at www.growingstagestherapy.com and make this cross-cultural journey unforgettable! Read More

• posted: Dec. 07, 2023
• Sherly Raymond, LMFT

Explore the depths of long-term relationships and the significance of pre-marriage counseling in our latest blog. Debunking common misconceptions, we delve into the proactive approach of counseling, helping couples build a robust foundation for a happy marriage. Discover the benefits, from enhanced communication skills to conflict resolution techniques and financial planning insights. Uncover the value of setting realistic expectations, clarifying roles, and embracing personal and relationship growth opportunities. Invest in your future together with our comprehensive guide to pre-marriage counseling. Read More