Blog

• posted: Aug. 13, 2025
• Sherly Raymond, LMFT
• Life Transitions,  Empty Nesters

Midlife Isn’t a Race to a “New You” If you’re a woman in your 40s or 50s, chances are you’ve been told subtly or loudly that you should be reinventing yourself Read More

• posted: Nov. 16, 2023
• Sherly Raymond, LMFT
• Life Transitions
• Stress,  Anxiety,  Relaxation,  Meditation

As a therapist specializing in grief, perimenopause, menopause, and anxiety, I'm always on the lookout for creative tools to help my clients manage their emotional struggles. Recently, I tried out Read More

• posted: Sep. 01, 2023
• Sherly Raymond, LMFT
• Life Transitions

This blog post delves into the emotional toll of isolation and loneliness during midlife transitions, especially in the context of prolonged grief. It offers insights, strategies for self-care, and the importance of seeking professional help to manage these feelings. Read More

• posted: Mar. 24, 2025
• Sherly Raymond, LMFT
• Life Transitions

Explore the journey of finding balance in midlife with practical strategies for personal growth. Understand the impact of stress and discover effective techniques to enhance your well-being, including journaling, mindful movement, and setting boundaries. Dive into tailored resources specifically designed to support individuals navigating this transformative phase of life. Read More

• posted: Oct. 20, 2024
• Life Transitions

Explore the common mindset of "yeah, but" thinking, which keeps people stuck in fear and self-doubt during life transitions. Learn how to shift your focus, take small actions, and start saying “yes” to opportunities rather than letting fear control your choices. Read More