Perimenopause Cause & Effect

Discover the Cause and Effect of Perimenopause Handy Resource!

Have you ever wondered about the physical and emotional changes caused by perimenopause? How about why it happens? If so, our information sheet might be just what you need. 

Our information sheet explains the effects of being perimenopausal on the body and why perimenopause happens. Learn about the causes of your emotional and physical changes. This is an informative resource that will help you better understand this transformative phase of life.

Start your journey with perimenopause with confidence and knowledge. Download our information sheet today!

Download your FREE 1-page "PERIMENOPAUSE CAUSE AND EFFECT "info sheet now!

10-Minute When you're busy, it can be hard to remember to appreciate the good things in life. This guided meditation session is designed to help you do just that. It's a simple, step-by-step approach that can be done in just a few minutes a day, while at work, standing in line, or on hold during a phone call. Whether you're a beginner or an experienced meditator, this practice is designed to be inclusive.

Download this 10 Minute Gratitude here!


Perimenopause/ Menopause Mindset Worksheet

An interactive worksheet offers practical tips and exercises to shift your mindset towards a positive and empowering perspective on this transitional stage of life. Discover strategies to manage symptoms, embrace self-care, and cultivate a mindset of resilience and growth during this transformative time. 

Download this worksheet now to start your journey towards a more empowered and informed approach to perimenopause and menopause.

Download Your "Perimenopause-Menopause Mindset Worksheet" Now!

30 Day Self Sabotage Challenge Unlock Your Potential: 30-Day Self-Sabotage Challenge

Ready to break free from self-sabotaging habits? Download our FREE 30-Day Self-Sabotage Challenge PDF to kickstart your journey toward positive change. This easy-to-follow guide offers daily activities and prompts to help you identify and overcome the behaviors holding you back. Perfect for personal growth, you can share it with your therapist or use it alongside other self-help methods.

Start transforming your mindset today. Download now and take the first step toward a more empowered you!

Download our FREE 30-Day Self-Sabotage Challenge (PDF)

14 Perimenopausal Self Care Routine for Women

Are you struggling with perimenopause? 

This guide offers practical, holistic routines for your mind, body, and soul.

Download the 14 Perimenopause Routine Checklist for expert tips on managing symptoms and boosting well-being empower yourself with easy-to-follow steps and start feeling your best today!

Download the 14-Perimenopause Self-Care Routine Here!

Unhelpful Thinking Styles PDF

Unlock Your Mind's Potential with Our "Unhelpful Thinking Styles" resource!

Would you like to learn why you think the way you do? Want to understand your thinking patterns? Our FREE Handy Resource is designed to help you identify common thinking styles and gain insights into how they shape your mindset.

In this Handy Resource, you will discover clear explanations of common thinking styles and their impact on your thought process.

Start understanding your mind better and take control of your thoughts today.

Download your FREE 1-page UNHELPFUL THINKING STYLES info sheet now and gain valuable insights into your thinking patterns!